8 Anti-Inflammatory Foods to Minimize Your Pain

When you’re dealing with a condition that causes inflammation, you should change your eating habits. Yes, medication is important, but many doctors say that embracing an anti-inflammatory diet can help, too. If you have rheumatoid arthritis, changing your eating habits won’t be a magic cure – but it might lessen the number of flare-ups, or it may help take your pain down a few notches.

A diet full of anti-inflammatory foods can reduce your pain. First, you should eliminate unhealthy foods including sugars, processed foods, refined carbs and processed meats. In general, an anti-inflammatory diet is rich in vegetables, fruits, nuts, seeds, whole grains and omega-3 fatty acids. To adopt an anti-inflammatory diet try to consume the following foods!

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

7 Easy Ways to Boost Your Protein Intake

How’s your protein intake? Low, high, enough? If you’re unable to come up with a clear answer, maybe it’s because you are unaware of the Recommended Daily Intake (RDI). Most

5 of the Healthiest Salads You Can Eat

Do Eat: Greek Salad Registered dietitian Andy De Santis says, “The main strength of the Greek salad is its high monounsaturated fat content which comes from the olive oil and

8 Reasons Why Yoga Is Good For Your Health

It Makes You More Flexible Even though the idea of doing yoga sounds scary at first, it’s actually easier than you thought. The first changes you will notice are flexible

7 Reasons Why You’re Tired All The Time

Eating Too Many Refined Carbs When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount

These Are the Scary Signs of Colorectal Cancer

Unhealthy dietary patterns and sedentary lifestyles have been shown to increase the risk for colorectal cancer. Fortunately, colorectal cancer is largely preventable by maintaining a healthy, active lifestyle and a

The Best Diet for Your Body Type

Body typing is often more hype than substance, especially when it comes to what to wear. (Not sure if you have a bikini body? If you have a bikini and

6 Subtle Signs of Lupus to Watch Out For

Lupus is an autoimmune disease that causes swelling (inflammation) and a wide variety of symptoms. Lupus affects everyone differently. Some people have only a few mild symptoms and others have

Scroll to Top