When you’re dealing with a condition that causes inflammation, you should change your eating habits. Yes, medication is important, but many doctors say that embracing an anti-inflammatory diet can help, too. If you have rheumatoid arthritis, changing your eating habits won’t be a magic cure – but it might lessen the number of flare-ups, or it may help take your pain down a few notches.
A diet full of anti-inflammatory foods can reduce your pain. First, you should eliminate unhealthy foods including sugars, processed foods, refined carbs and processed meats. In general, an anti-inflammatory diet is rich in vegetables, fruits, nuts, seeds, whole grains and omega-3 fatty acids. To adopt an anti-inflammatory diet try to consume the following foods!