8 Easy Tips to Make Your Coffee Super Healthy

Avoid low-fat and artificial creamers

These types of creamers are highly processed and may contain not-so-good ingredients. Natural foods are always a better choice, so instead of a non-dairy creamer add some full-fat cream to your coffee, preferably from grass-fed cows—it may reduce the risk of osteoporosis.

PREV1 ... 456 7 89NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

12 thoughts on “8 Easy Tips to Make Your Coffee Super Healthy”

  1. Also use almond milk rather than cows milk for your coffee. The almond milk cost less than cows milk and almond milk, derived from almonds has the health advantage of probably decreasing the risk of certain types of cancers.

  2. I add 2 shots of rye whiskey every morning.Great way to start the day!!!!!!!!!!! Healthy too !!!!!!!!!!!!!

  3. almonds require exorbitant amounts of water to grow … milk is truly FOOD even if it IS a mammal’s other than human. Try to get raw milk, my state (NY) says no, but check the stats on raw milk safety. I drink it often, up to a gallon, YES , gallon a week.

  4. Joanne E Marron

    FRONK: If you are highly allergic to almonds do not drink this milk. A reaction can come on at any time you drink it which could range from mild to life threatening. Try soy milk or stick with cows milk. Good luck and enjoy!! 🙂

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Why Are My Feet Always Cold?

Nerve disorders Other nerve disorders may also cause regular cold feet. Nerve damage may be caused by trauma or injury, such as severe frostbite, or may be because of an

This Is Why Your Hands Are Shaking

Stress Every person has a mild almost invisible form of tremor that results from their blood flow, heart beat or other processes of our bodies. Under some conditions, this tremor

A Doctor Explains What Causes Your Salt Cravings

Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of

6 Silent Signs of Gastritis

Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you

8 Little Changes That Make You Look Younger

Kick Stress Out of Your Life If there’s one enemy that stands between you and that youthful skin, it’s definitely stress. Not only do you feel tired and tense all

Easy Ways to Move More Every Day

Park further away Whether you’re heading into work or the grocery store, park as far away as possible from your destination to allow more time for walking. If you use

5 Incredible Benefits of Chia Seeds

Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from

8 Antioxidant-Rich Foods to Supercharge Your Diet

Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants

Delicious Foods That Could Help Improve Your Memory

Legumes These protein powerhouses contain folate, which helps to protect the brain. Legumes (like lentils, beans and peas) are also a good source of slow-digesting glucose, providing the brain with

10 Superfoods That Help Anyone Fight Against Diabetes

7. Walnuts, Flaxseeds And Other Nuts/Seeds Walnuts and flaxseeds contain magnesium, fiber, and omega-3 fatty acids. Walnuts also contain alpha-linolenic acid, an essential fatty acid that boosts heart health and