8 Foods That Ward Off the Flu Before it Even Starts

Autumn is just around the corner and I think we all know what that means: the flu. With these foods by your side, though, you won’t even have to worry about a cold!

1. Tea

Tea is a great way to soothe aches and fight off forming viruses because it’s high in antioxidants and L-theanine, an amino acid that naturally boosts the immune system. And don’t sweat it if you can’t have caffeine — decaffeinated brews will still offer these benefits.

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