8 Foods That Ward Off the Flu Before it Even Starts

Autumn is just around the corner and I think we all know what that means: the flu. With these foods by your side, though, you won’t even have to worry about a cold!

1. Tea

Tea is a great way to soothe aches and fight off forming viruses because it’s high in antioxidants and L-theanine, an amino acid that naturally boosts the immune system. And don’t sweat it if you can’t have caffeine — decaffeinated brews will still offer these benefits.

1 234 ... 8NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

5 Signs of Iron Deficiency You Shouldn’t Ignore

Iron deficiency is a condition in which blood lacks adequate healthy red blood cells. It is often underdiagnosed—and undiscovered. Watch out for these signs that you’ve developed iron deficiency anemia.

10 Solid Reasons to Try the Mediterranean Diet

If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. This diet incorporates the basics of healthy eating – plus a splash of flavorful

6 Solid Reasons to Eat More Mushrooms

Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought

6 Super Foods That Lower Cholesterol Naturally

When you’re looking to change your cholesterol stats, foods that lower cholesterol can play a vital role. To start, add foods that are known to lower LDL (bad) cholesterol or

6 Foods Most Likely to Cause Food Poisoning

Food poisoning is a horrible, even potentially life-threatening experience. But it’s hard to determine if food is safe to eat, partly because problems are relatively rare. But knowing which foods

Anti-Oxidant Foods for a Healthy, Glowing Skin

  Berries Berries are the richest sources of antioxidants and an ideal food for the radiant and youthful skin. One study found that blueberry, blackberry, and strawberries also contain gallic

Top 5 Reasons Why Your Feet Are Swollen

You Consume Too Much Salt The sodium in salt is the biggest dietary culprit when it comes to retaining water in general. So it only makes sense that it can

These Hand Exercises Reduce Arthritis Pain

If you have arthritis, you’re probably familiar with its annoying pain. So, when arthritis affects your joints of the hands, it leads to stiffness and severe pain. The problem is

5 Incredible Benefits of Chia Seeds

Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from

5 Simple Remedies for Occasional Bloating

Fluid retention, puffiness, or bloating refers to the abnormal accumulation of fluid throughout the body. Quite often this extra fluid settles in the ankles, face, hands, legs, and abdomen. It

RELATED POSTS

Scroll to Top