8 High-Protein Snacks to Keep Your Cravings at Bay

If you didn’t know by now, protein helps you keep cravings at bay. “Protein can help you lose weight because it increases satisfaction, and when you feel satisfied from your eating plan, you’re better able to stick with it,” says Alexandra Oppenheimer, RD, of Ambitious & Nutritious.

Protein is a hunger-busting, because it slows your digestion and keeps your blood sugar steady. But what can you eat to have the daily amount of protein? The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight.

You can multiply your weight in pounds by 0.36 to determine your RDA for protein. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary, that translates into 53 grams of protein a day.

You should take in consideration the protein package and we are talking about the fats, vitamins, carbohydrates, minerals and other nutrients that come along with protein. We advise you to aim for protein sources that are low in saturated fat.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Sleep Better With These 4 Essential Oils!

Herbal oils have been used to relieve stress and relax the human body. Fortunately,  modern research continues to support the incredible benefits of essential oils. We’ve all been through periods

These Are the Scary Signs of Colorectal Cancer

Unhealthy dietary patterns and sedentary lifestyles have been shown to increase the risk for colorectal cancer. Fortunately, colorectal cancer is largely preventable by maintaining a healthy, active lifestyle and a

7 Signs You’re Emotionally Healthy

Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout

6 Types of Chronic Cough You Can Develop

Usually, a chronic cough lasts eight weeks or longer in adults and can occur with symptoms like a runny or stuffy nose, frequent throat clearing and sore throat, hoarseness, heartburn

6 Common Types of Bumps on Your Skin

Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on

These 6 Supplements Work Wonders for Your Digestive Health

Your digestive tract functions as the arbiter of nutrient absorption. However, digestive problems are common, including upset stomach, heartburn, bloating, diarrhea, or constipation. Aside from the physical discomfort these issues

Healthy Sugar Alternatives You Should Try

The average American consumes more than 126 grams of sugar per day (think: three 12-ounce cans of soda), which happens to be more than twice what the World Health Organization

RELATED POSTS