It’s time to get rid of those nasty colds with these herbs and spices that can turn your kitchen cabinet into a medicine cabinet. Be ready to combat the seasonal sniffles with oregano, cinnamon, garlic, ginger, nutmeg, rosemary, self-heal and wild rose.
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Obesity has become a serious health problem in the United States (US): nearly 35% of Americans have obesity. Obesity is not just a problem of “girth control”; it is now
Whey protein “Your hair needs protein to produce keratin, the proteins that make hair strong,” says Dr. Zeichner. “If hair doesn’t receive enough protein, it can go into a ‘resting
Watch your BMI The World Health organization says, “As BMI (Body Mass Index) increases, so does the risk for some diseases. Some common conditions related to overweight and obesity include:
You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The
Eye cataracts, an eye condition that affects about one in six Americans past the age of 40, is one of the most common eye disorders in the world. Cataracts are
Sugar is probably the worst ingredient when it comes to our diets. It doesn’t give us the nutrients we need to end our tasks properly—instead, provides empty calories and eating
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
Watery eyes are a symptom of various health and eye issues. According to Stephanie Marioneaux, MD, clinical spokesperson for the American Academy of Ophthalmology, it’s very important to note that
Everyone has bad habits they want to break, but instead of scorning yourself for being helpless to break them, use the fundamentals of forming habits to your advantage. Habits, good
The average American consumes more than 126 grams of sugar per day (think: three 12-ounce cans of soda), which happens to be more than twice what the World Health Organization
Stress causes hypertension. Stress may temporarily increase your blood pressure when your heart beats faster, but it doesn’t actually cause long-term high blood pressure. Other behaviors that stress your body
Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of
If you started taking in more calories than usual or cutting back on exercise, you wouldn’t be surprised if the numbers on the scale crept higher. But what if you’re
Whether it’s a brother, sister, a child or even your own spouse, substance addiction can happen to anyone. Here are a couple of subtle, yet alarming signs you should watch
Cancer is the disease in which abnormal cells divide uncontrollably and destroy body tissue. In America, this disease kills more than half a million people a year, making it the second
These experts definitely practice what they preach. Here’s how you can make these simple changes to prevent cancer too. “I make sure treats are really treats and not everyday occurrences.”
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