8 of the Most Surprising Reasons Why You’re Not Losing Weight

Eating ‘Healthy’ Foods

A study from Yale University concluded that if you think of your diet meals as light choices, your brain will create more ghrelin. This is a hormone that makes you feel full and makes your metabolism slow down. In order to maintain your diet balanced, focus more on the nuts or cheese on your salad as indulgent, not the salad itself – this way, your body will know what and how to store as fat.

1 234 ... 8NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published.

3 thoughts on “8 of the Most Surprising Reasons Why You’re Not Losing Weight”

  1. My experiance indicates the reduction in sugar intake causes almost an immediate weight loss. Hard to maintain for chocolate lovers but if you are serious, a must .

  2. I ran into a woman who ordered her groceries delivered. That way she didn’t over buy. She just got what was on her list.

READ NEXT

10 Foods That Help You Burn Fat With NO EFFORT

Going to bed hungry could hurt your weight-loss efforts! You don’t need to starve to burn fat. Plus, sleeping is an essential key to slimming down; researchers have found that

Super Spice Can Reduce Inflammation

Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take

10 Warning Signs Your Liver Sends You

Your liver does a lot for your health. As one of the body’s largest organs, it’s responsible for metabolic functions like converting nutrients from your diet so your body can

8 Hidden Signs Your Heart Sends You

Our hearts resemble an engine in so many ways. If this muscular organ doesn’t receive the attention it needs, you could end up in the emergency room. Take care of

6 Common Things That Make You Tired

From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your

7 Solid Reasons to Eat More Carrots

Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good.

15 Things You Need To Know About Coronavirus

China and its territories have unfortunately had an unpleasant and troubling recent history with outbreaks that have not only concerned health professionals but the world at large. Beginning with the

Scroll to Top