Eating ‘Healthy’ Foods
A study from Yale University concluded that if you think of your diet meals as light choices, your brain will create more ghrelin. This is a hormone that makes you feel full and makes your metabolism slow down. In order to maintain your diet balanced, focus more on the nuts or cheese on your salad as indulgent, not the salad itself – this way, your body will know what and how to store as fat.
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Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
It’s time to say goodbye to sweet summer berries and juicy watermelon but there are plenty of healthy superfoods to reach for in the fall. Skip the usual pumpkin spice
The truth is that we all have some bad habits that we are not so proud of, right? But unfortunately, some of these habits can adversely affect your brain functions.
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Our hearts resemble an engine in so many ways. If this muscular organ doesn’t receive the attention it needs, you could end up in the emergency room. Take care of
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From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good.
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Before we dive into what concerns us most (muscle pain-related conditions), let’s find out how muscle pain occurs first. Also known as myalgia, muscle pain is something we all experience
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3 thoughts on “8 of the Most Surprising Reasons Why You’re Not Losing Weight”
My experiance indicates the reduction in sugar intake causes almost an immediate weight loss. Hard to maintain for chocolate lovers but if you are serious, a must .
I’ve tried just about everything n all I do is gain.
I ran into a woman who ordered her groceries delivered. That way she didn’t over buy. She just got what was on her list.