8 Reasons to Include Parsley in Every Meal

Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. This herb is a natural diuretic, which helps to eliminate excess fluid without depleting the body of potassium. It also plays a key role in preventing the degenerative effects of diabetes on the liver. For more powerful health benefits continue reading this article!


Breast cancer protection

Apparently adding parsley to your diet is another one of the ways you can prevent breast cancer. Parsley benefits may include specifically protecting you from breast cancer. ‘It contains a chemical compound called apigenin that is known to help inhibit breast cancer cell growth,’ says Amanda Capriglione RD, CDN. ‘Some scientists believe that apigenin can be a possible non-toxic treatment in the future.’ Add a handful of flat leaf parsley to salads, smoothies, and soups for maximum benefits.

Fights inflammation

Eating parsley benefits you in many ways, and this one is absolutely key. It’s one of the more troubling general symptoms—inflammation can actually be deadly. Parsley helps because it’s high in antioxidants like vitamin C, A, and E, which can help soothe inflammation. ‘This can help reduce the risk of arthritis, an inflammation of the joints,’ says Brunilda Nazario, MD. ‘It is also an excellent source of flavonoids, antioxidants that help reduce the risk of many chronic diseases, including cancer, atherosclerosis, Alzheimer’s, and Parkinson’s disease.’

Makes grilling safer

‘Consume parsley with your char-grilled chicken, fish, and steak to help minimize the cancer-causing effects of heterocyclic amines,’ says Capriglione. ‘Heterocyclic amines are made when proteins are cooked at high temperatures.’ She suggests making a chimichurri sauce by blending parsley, fresh garlic, salt, pepper, some apple cider or red wine vinegar and olive oil together and adding to cooked meats.

Strengthens bones

‘Ten sprigs of parsley is enough to reach your daily dose of vitamin K,’ says Capriglione. Getting an adequate amount of vitamin K in your diet may help protect against bone fractures, as it helps make the protein for bones and blood clotting.

Prevents lines and wrinkles

Eating parsley benefits your complexion. The herb is high in vitamin C, and vitamin C makes collagen, which gives skin its structure and strength. ‘Collagen helps to iron out fine lines and wrinkles,’ says Capriglione. ‘Make a vitamin C-packed salad with some greens (including parsley), orange pieces, and finish with a lemony vinaigrette.’

Helps with digestion

Settle your stomach with the help of this soothing herb. ‘It can help aid in digestion and help reduce bloating,’ says Capriglione. ‘It contains compounds that enable the expulsion of gas from the body.’ Add some flat leaf parsley into your dinner before a big night out.

Freshens breath

Although it may not be able to kill all those sulfur compounds that cause bad breath, eating some of the herb can help freshen the breath and mask any bad odors. ‘Parsley acts as a natural breath freshener, especially after consuming garlic or onion,’ says Capriglione.

Helps with bladder infections

Suffer from UTIs? Consider adding some parsley into your diet. ‘Homeopathic practitioners use this to treat urinary tract infections and kidney and bladder stones,’ says Nazario. ‘It contains chemicals that cause muscle contraction in the intestine, bladder, and uterus. Hence, indigestion, UTIs, and menstrual cramps were often treated with concoctions of this herb.’

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Here’s How Sleep Can Impact Your Skin

Whether it’s sun exposure or certain diets, a lot of things can impact your skin’s health and appearance. And as you may know, how much and how well you rest

The Healthiest Fruits for Your Body

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. Peaches and nectarines: Packed with potassium Everyone knows that bananas boast high amounts of potassium, but two small

6 Foods You Should Never Eat in the Morning

Many people maintain that breakfast is the most important meal of the day. In reality every meal is important, because ultimately, you are what you eat. If you look at

Facts About Thyroid Cancer You Should Know

You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a

10 Body Parts You Are Not Washing Enough

It’s not enough to haphazardly rub that bar of soap across your body. These are the parts that you should be lathering up regularly to keep them clean, fresh, and

8 Reasons Why Your Skin Could Be Oily

Oily skin can be a royal pain to manage, especially when it leads to unwanted breakouts, blemishes, and blackheads. But if you are wondering what actually causes your skin to

15 Common Diseases Doctors Often Get Wrong

Doctors are some of the smartest people around, but even they make mistakes after years of experience. Doctors often only have a short period (just 13 or so minutes!) to

These Common Habits Make Your Anxiety Worse

Many Americans struggle with mental health dilemmas on a daily basis. While awareness of these conditions is ramping up, there are still many who are unaware of how to identify

RELATED POSTS

Scroll to Top