You will feel so much better if you start to practice self-care strategies during your workouts. Your body and mind will be thankful, and these self-care strategies make exercise much more enjoyable and easy.
So, we’ve gathered 8 self-care strategies from fitness pros, who practice them constantly in order to receive advises from people who had experience them.
Take advantage of these 8 self-care strategies during your workouts, because you will see the results as you start to add them in your workout routine. Put them all together – nutrition, movement and regeneration and you will see how great are these strategies for your health.