8 Signs You Have a Slow Metabolism

Photo by Lena Ivanova from Shutterstock

#3 Sign: You feel tired all the time

Tiredness or fatigue is often associated with a slow metabolism. People who are dealing with a lazy metabolism will feel tired all the time. However, note that fatigue has numerous root causes. As a matter of fact, 44 percent to 70 percent of COVID-19 patients reported this symptom.

And it’s not just about the coronavirus, fatigue can signal other health issues such as stress, eating disorders, Cushing’s syndrome, diabetes, kidney disease, pneumonia, fibromyalgia, and even cancer.

#4 Sign: Your skin is always dry

When you’re dealing with a lazy metabolism, your cells don’t get enough blood, which translates to zero crucial nutrients for your skin. If your skin loses its luster even if you’re treating it right (here’s a moisturizing lotion that could help), you could have a slow metabolism.

Another solution that would work is to add more naturally moisturizing foods in your diet. Some of them include coconut, avocado, sweet potatoes, wild salmon, and pumpkin seeds.

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