8 Tips That Help You Cope With Your Chronic Pain

Everyone experiences occasional aches and pains. In fact, sudden pain is an important reaction of the nervous system that helps alert you to possible injury. When an injury occurs, pain signals travel from the injured area up your spinal cord and to your brain.

Pain will usually become less severe as the injury heals. However, chronic pain is different from typical pain. With chronic pain, your body continues to send pain signals to your brain, even after an injury heals. This can last several weeks to years. Chronic pain can limit your mobility and reduce your flexibility, strength, and endurance. This may make it challenging to get through daily tasks and activities.

Chronic pain is defined as pain that lasts at least 12 weeks. The pain may feel sharp or dull, causing a burning or aching sensation in the affected areas. It may be steady or intermittent, coming and going without any apparent reason. Chronic pain can occur in nearly any part of your body. The pain can feel different in the various affected areas.

Chronic pain can also affect people living with:

  • diabetes
  • arthritis
  • fibromyalgia
  • irritable bowel
  • back pain

Check out 8 tips for living with chronic pain!

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Health Tips to Keep the Doctor Away

Staying healthy is probably the main ingredient for a long and happy life, but, unfortunately, there is a lot of confusion when it comes to health and nutrition. People, even

How Blood Sugar Levels Affect Your Health

Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,

6 Simple Workouts: How to Get a Good Night’s Sleep

First, exercising in general significantly improves your health, according to the National Sleep Foundation. In a 2011 study from the Journal of Sleep Research, participants slept just as soundly on

10 Common Cancers and Their Warning Signs

Most people know of someone in their family who has been diagnosed with cancer. The earlier doctors find cancer, the sooner treatment can start. So it’s helpful to know the

5 Simple Tricks to Reduce Bad Cholesterol

1. Oatmeal, Oat Bran & High-Fiber Foods Oatmeal is rich in soluble fiber, an agent known to reduce LDL cholesterol. Having only 5-10 gms of soluble fiber can help reduce

8 Signs You Have a Slow Metabolism

What is metabolism?  The relationship between your metabolism and your body is just like the connection between your car and its engine—they are useless without each other. Your metabolism is

10 Vaccine Myths You Should Completely Ignore

Unfortunately, even when a large number of studies have found no evidence to support the argument that vaccines can cause autism and other chronic illnesses, many parents are simply refusing

6 Bad Habits Doctors Want You to Break

Everyone has bad habits they want to break, but instead of scorning yourself for being helpless to break them, use the fundamentals of forming habits to your advantage. Habits, good

Scroll to Top