9. Menopause Menopause comes with hormonal, physical, and psychological changes for women. “From peri-menopause (or transition phase) to post-menopause, women report the most sleeping problems,” reports the National Sleep Foundation
9 Effective Remedies That Fight Inflammation
Diabetes The stats are eye-popping enough to spike your heart rate, if not your blood sugar: According to the Centers for Disease Control, more than 100 million Americans have diabetes
8. Wood-burning stove “We think of wood-burning stoves as a wonderfully warm thing, but it’s also a source of pollution,” Nolen says. Due to fire, wood-burning stoves can emit chemicals
Watermelon Watermelon is one of the best sources of antioxidant lycopene and Vitamin A which is required for sebum production and keeps your skin hydrated and moisturized. Watermelons help prevent
Burger on a bun A burger on a bun is to be avoided in the morning, especially if it’s a takeaway! Burger patties aren’t necessarily unhealthy, though it does depend
Sleeping Like a Baby Is a Great Indicator From anxiety to medication or even night eating, there are dozens of things that can ruin your sleep schedule – and this
Caffeine in the bones: Caffeine prevents calcium absorption in the bones, increasing your risk of osteoporosis. As you get older, your bones may break more easily. Increased urination: You may
Garlic Phytochemicals in garlic have been found to halt the formation of nitrosamines, which is a carcinogen formed in the stomach and in intestines, when you consume nitrates, a common
Longer-term symptoms of addiction If you continue using over the long term, opioids can have an impact on your cognitive function, according to Kevin Gilliland, PsyD, executive director of Innovation360.
You have high blood pressure When you have high blood pressure—defined as 140/90 millimeters of mercury (mm Hg) or above—your blood is actually exerting more pressure on your head. If
Fatigue Feeling tired all the time is what COPD patients call normalcy. Because their bodies have to work harder to breathe, people with COPD are exhausted every single day. A
Your feet are the natural habitat of millions of bacteria, which thrive on your sweat and skin cells. By-products produced by these bacteria are what give feet that stinky smell.
We all want to reach our goals in life and some stories inspire us to make them. So, fake it ‘til you make it! “I wanted to live a healthier
Multiple sclerosis triggers include anything that worsens your symptoms or causes a relapse. In many cases, you can avoid MS triggers by knowing what they are and making efforts to
Yoga Yoga, a combination of empowering physical postures, breathing exercises, and meditation melts away any imbalances. The mind and body are simultaneously soothed.
Cough, Cold and Flu Orange Juice – Getting a few extra vitamins can’t do any harm. So make sure to drink an orange juice, every morning with your breakfast. Eucalyptus