Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more. Walking benefit: Happiness Whether you’re just
9 Important Things Your Dentist Wants You to Know
If you’re drinking a cup of tea while reading this article, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases
Your tie Along with increasing the risk of glaucoma (an eye disease that can lead to vision loss), wearing a tie increases the risk of headaches, dizziness, and nausea. By
1. Brown rice To increase your fiber count you better swap white rice for brown, because is also less refined and it can supply a stable source of energy. The
Alert brain: The stimulating effects of caffeine cause alertness right away. It can also temporarily relieve drowsiness and fatigue. Confusion: Too much caffeine can overstimulate the brain, leading to confusion.
Mark Ruffalo Type of Cancer: Brain Tumor In 2001, Mark Ruffalo had a vivid dream that he had a brain tumor and it bothered him so much he decided to
An author and pastor in Nashville named Jarrid Wilson was very excited when he found out that he will be a daddy. “I’ve wanted to be a dad since I
If you’re in pain or have nausea, vomiting, diarrhea, or other symptoms, you’d do anything to feel better. Luckily most stomach bugs are short-lived. However, choosing the wrong kind of
Run Don’t have much time? You don’t need it. Running not only helps you live longer, but doing it for one to two minutes per day provides a high intensity
Almond flour Almond flour is naturally gluten-free as it’s made from only finely ground blanched almonds (or from your leftover homemade almond milk pulp!). It’s a good source of protein
Although we don’t know a lot about the causes of Alzheimer’s disease, having the following conditions may raise your risk or make your symptoms worse. Anemia This common blood disorder
Magnesium Marketed as a cure-all for numerous ailments, magnesium seems to be the super supplement we need. While magnesium is important, aiding in over 300 bodily functions, hardly anyone would
Research shows that lifestyle matters A major report released by the Lancet International Commission on Dementia Prevention and Care in 2017 concluded that up to 35 percent of dementia cases
Eggs One of the most common foods on Earth is also one of the most beneficial to your eyes! From zinc to lutein, this healthy aliment has everything it takes
As our age increases, unfortunately, our brain power decreases. But the good news is, there are plenty of ways you can keep your mind sharp as the years march on.