Blueberries are one of the best fruits you can eat for your whole body. They are high in antioxidants called anthocyanins, which help reduce risk of heart disease, diabetes, cognitive decline, and certain cancers. They are also fantastic for kidney patients as they are low in sodium, phosphorus, and potassium.
In one cup (148 grams) of fresh blueberries:
- Sodium: 1.5 mg
- Potassium: 114 mg
- Phosphorus: 18 mg