

11 Seemingly Innocent Habits That Make You Gain Weight
A.C.
April 7, 2021
Sneaky weight gain could happen to all of us, especially when we are no longer in our twenties. Many unexpected things could contribute to weight gain, and you may not spot them at first, but, in time, pounds could easily add up, leading to several health issues like diabetes and heart disease. Following a balanced (and healthy) diet and exercising regularly can make a huge

10 Early Warning Signs of Type 2 Diabetes That Are Often Overlooked
A.C.
April 5, 2021
Compared to type 1 diabetes, type 2 diabetes is pretty silent, and we can’t name just

12 Effective Ways to Get Fast Metabolism
A.C.
March 26, 2021
If you’re one of those who have a fast metabolism, you probably don’t struggle with weight

11 Things People Who Rarely Get Sick Do–So You Should Too
A.C.
March 23, 2021
Still wondering why some friends of yours seem to get sick occasionally while you’re always carrying