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11 Seemingly Innocent Habits That Make You Gain Weight

Sneaky weight gain could happen to all of us, especially when we are no longer in our twenties. Many unexpected things could contribute to weight gain, and you may not spot them at first, but, in time, pounds could easily add up, leading to several health issues like diabetes and heart disease. Following a balanced (and healthy) diet and exercising regularly can make a huge

11 Seemingly Innocent Habits That Make You Gain Weight

Sneaky weight gain could happen to all of us, especially when we are no longer in our twenties. Many unexpected things could contribute to weight gain, and you may not spot them at first, but, in time, pounds could easily add up, leading to several health issues like diabetes and heart disease. Following a balanced (and healthy) diet and exercising regularly can make a huge

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15 Signs You’re Vitamin C Deficient

Vitamins are an important part of someone’s overall health and, without them, our bodies can’t complete essential tasks and functions. Although they are crucial, it appears that approximately 92 percent

8 Signs You Might Have Hypothyroidism

Disorders regarding the thyroid gland are pretty common. In fact, approximately 12 percent of Americans will deal with a thyroid issue at some point. Sadly, it appears that 60 percent

5 Surprising Signs You Have an Unhealthy Gut

According to Rosia Parrish, ND, a naturopathic doctor based in Boulder, Colorado, who specializes in natural and complementary medicine, “a healthy gut is usually functioning properly when you have a

9 Common Skin Disorders You Should Know About

Just like any other disorder, skin conditions can be manifested by various symptoms that act differently from person to person, and their intensity can be mild or more severe, painless,

8 Signs You Have a Slow Metabolism

What is metabolism?  The relationship between your metabolism and your body is just like the connection between your car and its engine—they are useless without each other. Your metabolism is

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