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Can’t Sleep? Here Are 16 Things You Can Do to Change That

Good quality sleep is not only essential for your physical health but your mental health too. Yet, one in three American adults don’t get enough sleep. It means that more than a third of Americans are sleep-deprived. Are you one of them? How much sleep do you actually get every night? According to the CDC, adults aged, between 18 and 60 should aim for at

Can’t Sleep? Here Are 16 Things You Can Do to Change That

Good quality sleep is not only essential for your physical health but your mental health too. Yet, one in three American adults don’t get enough sleep. It means that more than a third of Americans are sleep-deprived. Are you one of them? How much sleep do you actually get every night? According to the CDC, adults aged, between 18 and 60 should aim for at

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8 Signs You Might Have Hypothyroidism

Disorders regarding the thyroid gland are pretty common. In fact, approximately 12 percent of Americans will deal with a thyroid issue at some point. Sadly, it appears that 60 percent

5 Surprising Signs You Have an Unhealthy Gut

According to Rosia Parrish, ND, a naturopathic doctor based in Boulder, Colorado, who specializes in natural and complementary medicine, “a healthy gut is usually functioning properly when you have a

9 Common Skin Disorders You Should Know About

Just like any other disorder, skin conditions can be manifested by various symptoms that act differently from person to person, and their intensity can be mild or more severe, painless,

8 Signs You Have a Slow Metabolism

What is metabolism?  The relationship between your metabolism and your body is just like the connection between your car and its engine—they are useless without each other. Your metabolism is

8 Poor Health Symptoms Women Shouldn’t Ignore

We all experience certain short-term symptoms that seem insignificant, such as headaches, stomachaches or other various pains, but these things can actually be important signals that warn us that our

9 Signs You’ve Already Had Coronavirus

“Have I already had the coronavirus?” This is the question that haunts a lot of people. But how do you know if you’ve already had this virus? (It’s not like

7 Signs You May Have Coronavirus

Coronavirus is everywhere now: in the news, on social media posts, on the streets lurking freely, and, of course, here. First of all, don’t panic! Many of the signs and

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