Awesome Foods That Help You Lose Weight Quickly

Hard-Boiled Eggs

One large hard-boiled egg has an estimated 78 calories, 6 grams of protein, and 5 grams of fat. The high protein and healthy fat content also keep you full longer than snacks with a similar number of calories. Eggs are also rich in vitamins B12 and E, folic acid, iron, and zinc.

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