Best Diet Tips for Insulin Resistance 

Dairy

Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked to insulin resistance. If you are lactose intolerant, try unsweetened alternative milks like rice, almond, or fortified soy milk.

 

Whole grains

They are rich in fiber, minerals and vitamins making them perfect for people with insulin resistance. Some people believe that avoiding carbohydrates is important to prevent diabetes, but healthy, whole, unprocessed carbohydrate sources are a good fuel source for the body. It’s just important to focus on choosing healthy, unprocessed grains as much as possible.

PREV12 3
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Worst Foods for Your Heart

What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart

Top 10 Reasons Why You’re Losing Your Hair

Lack of Protein If you don’t get enough protein in your diet, your body may ration protein by shutting down hair growth, according to the American Academy of Dermatology. This

10 Serious Diseases Doctors Often Get Wrong

Heart attack What a heart attack feels like can vary, and sometimes people have few if any symptoms at all. “Older people don’t always have the same symptoms as younger

How to Prevent Knee Pain

Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it

10 Easiest Ways to Make Your Coffee Habit Healthier 

Try sparkling coffee for hydration Looking for a replacement for your diet soda? Try sparkling coffee. The latest interpretation of coffee involves blending cold brew with natural ingredients like Meyer

Incredible Tips That Will Help You Sleep Better

If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.

8 High-Protein Snacks to Beat Hunger

When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose something sugary and full of refined carbs, and

7 Foods You Should NOT Eat As Leftovers

Potatoes Yes, they seem sturdy, but even though they are cooked hotter and longer than eggs, they suffer a similar fate when they are left to cool at room temperature

5 Unexpected Benefits of Drinking Hot Water

Promotes Weight Loss Drinking warm water increases your body temperature. It also improves your body’s metabolic rate, allowing it to burn more calories. Infusing warm water with lemon hastens the

8 Reasons You’re Short of Breath

Anxiety You may breathe harder when you’re scared or worried. It’s usually not a big deal, but it can be serious if you already have lung problems like COPD. Sudden

How Blood Sugar Levels Affect Your Health

Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,

RELATED POSTS

Scroll to Top