Boost Your Iron Intake With These 6 Delicious Foods

Eggs

Scrambled, boiled, or sunny-side up, whichever way you cook them, you’ll get a healthy dose of iron. Enriched white or wheat bread can add some more, so have a slice of toast on the side. But if you drink coffee or hot tea with it, you may lose some of the benefit. They keep you from absorbing iron as well.

Nuts and dried fruit

Make your own trail mix for an iron-rich snack. Start with cashews or pistachios. Add dried fruit like raisins, prunes, dates, or peaches.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Conditions You Didn’t Know Were Contagious

Scabies “Scabies is extremely communicable,” says G. Thomas Ruiz, MD, OB/GYN, lead gynecologist at MemorialCare Orange Coast Medical Center in Fountain Valley, California. He notes that it can be spread

Here’s What Happens When You Give Up Dairy

Feeling less bloated “When people inquire about giving up dairy, it’s usually because they’re feeling bloated,” says Gans, adding that the culprit is almost always lactose intolerance. So, if you

9 Easy Natural Remedies For Headaches

Using essential oil is not just for aromatherapy. Peppermint oil has a long-lasting cooling effect on the skin, which will stimulate blood flow to the affected regions of the forehead

7 Things Your Indigestion Is Trying to Tell You

We all know that bloated, uncomfortable, nauseated feeling after eating something that doesn’t quite seem to agree with us. However, just because indigestion is a common health issue doesn’t mean

Simple Habits That Can Improve Your Mental Health

Getting good sleep  Psychology often points to sleep difficulties as a symptom of mental health disorders, particularly anxiety and depression. A study undertaken at the University of Oxford finds that

How Many Rx Meds Do You Take?

Do you think you are taking more medications than the average American person? Are you looking desperate at your pills? Well…this article may help you to know how many pills

6 Foods to Eat When You Have Type 2 Diabetes

Broccoli It contains plenty of Vitamin C, its preventive properties of certain cancers have been showed. The daily consumption of broccoli is associated with a lower concentration of homocysteine, an

7 Worst Things You Could Do to Your Sight

Overdoing Drops You know those eye drops that reduce redness and help your eyes feel less dry? Firstly, they shrink your blood vessels, which makes your eyes look less red

10 Serious Diseases Doctors Often Get Wrong

Depression Common symptoms of depression include feelings of sadness, anxiety, and irritability. People with depression may experience chronic fatigue, concentration issues, and sleep problems. These symptoms can be vague and

RELATED POSTS