Every year, anxiety disorders affect 40 million Americans, and therefore anxiety is the most common mental illness in the United States. Fortunately, there are many treatments for anxiety disorders including exposure therapy, medication and cognitive behavioral therapy – and also some people choose treatments like hypnotherapy.

4 Healthy Alternatives to White Flour You Should Try
Long gone are the days of having only white and whole wheat flour options on grocery store shelves. Not only do the many flour options allow for a variety of