According to the American Thyroid Association, about 20 million Americans have a thyroid condition—and of those 20 million, a staggering 60 percent aren’t aware of it. The hormones that are produced by your thyroid are responsible for a lot: your metabolism, the health of your skin and bones, your sleep quality, and headache frequency (or infrequency), to name just a few.
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Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also
Choosing Sugary Drinks What can be worse than eating lots of calories? Well, drinking them – at least that’s what Harvard researchers found. The main point is that sweet drinks
Right after heart disease, cancer is the second leading cause of death in our country. And although most of us think of smoking when referring to things that can lead
The no. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and Prevention. What makes heart disease
You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
When you feel stressed, that’s your body’s way of responding to any kind of demand or threat. If you aren’t able to cope with certain things such as meeting a
Maintaining bone health is essential at all stages of life and even if you have strong bones, you shouldn’t take this for granted. Bone conditions can occur at any age
Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have on your plate, these tips will help fortify your frame.
Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
Well, as you already know it’s very important to brush and floss your teeth every day, right? Having a good oral hygiene routine is essential to keeping your teeth and
Overview Signs and Symptoms When to see a doctor Causes Risk factors Prevention Overview Also known as food-borne illness, food poisoning is determined by eating contaminated, toxic or spoiled food.
We’ve all been there: that moment when you just need to have a burger (or a milkshake or a bag of potato chips), and nothing else on Earth will do.
Bathroom Which part of the bathroom contains the most bacteria? The toilet? Wrong. In fact, toilets are probably the cleanest part of the entire average house because everyone is scared
Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000
Dehydration is a common health condition in which the body loses more water (whether through sweating, urinating, or breathing) than it takes in. The amount of fluid needs to be
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