Many people feel tired or run-down at some point during the day. A lack of energy could affect your daily activities and make you less productive. The fact is that the type and quantity of food you eat play an essential role in determining your energy levels during the day.
Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day, while there are some foods which are high in fat and calories leave you feeling fatigued. Check out these energy boosting foods and try to add them into your diet!