Delicious Foods That Can Give You More Energy

Bananas 

Bananas may be one of the best foods for energy. They are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels in your body. One study showed that eating a banana before a 75-km cycling trial was as efficient as a carbohydrate drink for improving the performance of endurance athletes.

 

Fatty fish 

Salmon and tuna are great sources of protein, B vitamins, fatty acids, making them good foods to include in your diet. Also, you should know that studies determined that taking omega-3 supplements could decrease fatigue, especially in cancer patients and those recovering from cancer. So, try to eat more often fatty fish.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Common Habits That Increase Your Risk of Cancer

Being calcium-deficient This dietary mineral is important not only for healthy bones. While study results have not always been very consistent, evidence suggests that men and women who had the

How to Rev Up Your Organism After You Turn 40

Detox Your Digestive System According to Snyder, part of the reason metabolism gets sluggish as you age is because build-up in the digestive tract clogs your system and prevents your

8 Warning Signs You Might Have Sun Poisoning

Sun poisoning is a severe sunburn that brings flu-like side effects alongside standard sunburn symptoms. It doesn’t mean you’ve actually been poisoned by the sun. You might not know that

7 Common Signs You Might Have Nerve Damage

You have burning, numbness, or tingling You can experience these symptoms from your feet or hands. “Compression of sensory nerves (often while sleeping) is relatively common, and symptoms such as

10 Homemade Cures for Mosquito Bites

Aloe vera A common household plant, aloe vera has many uses beyond shelf decoration. The gel has been shown to have anti-inflammatory properties, and can help to heal minor wounds

These 6 Things May Signal a Cardiac Arrest

Chest Pain This is the classic warning sign—discomfort or tightness, like an elephant stepping on your chest. The chest pain (also called angina) sets in when you don’t have enough

10 Biggest Health Controversies of All Time

Coffee Something this good must be bad for you—or so everyone thought. Experts have blamed coffee for stunted growth, high blood pressure, heart attacks, and more. But over the past

5 Surprising Causes of Snoring

Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,

6 Powerful Foods Every Woman Should Eat

Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and health, and

How to Make Water Taste Better (6 Ways)

Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or

10 Best Ways to Strengthen Your Bones

Eat veggies Vegetables are great sources of vitamin C which stimulates the production of bone-forming cells. Adopting a diet high in veggies has been shown to help create healthy bones

RELATED POSTS