Dysthymia is a chronic depression which is less severe than major depression. But, those who suffer from dysthymia can also experience periods of major depression which can be called “double depression”. Both chronic depression and dysthymia are now referred to as persistent depressive disorders.
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Losing your hair can change your life in many ways. According to the American Hair Loss Association, around two-thirds of men will begin to lose their hair by age 35.
Allergies are hypersensitive responses from the immune system to substances that either enter or come into contact with the body. Nearly half of Americans have some type of allergy—how many of
Saladworks: Farmhouse Salad This salad delivers an impressive 5 grams of fiber, which can fulfill up to 20% of your daily needs. Also, it has only 420 calories, which is
A backache that won’t quit may not just be from shoveling, lifting too-heavy weights, or wearing too-high heels. These telltale signs suggest it could be osteoarthritis, or arthritis of the
Though supermarkets spare us the risk of foraging for our meals in the wild, most still carry foods that can cause serious illness or even death when improperly prepared. Check
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Scientifically proven: cold and flu viruses can survive on hard surfaces for 8 hours (some of them even days). Have you ever thought how many items you touch in a
A little bit of jogging is always a good idea Jogging regularly balances your heart rate, which increases the flow of blood to your brain, thereby boosting your memory power.
Unhealthy dietary patterns and sedentary lifestyles have been shown to increase the risk for colorectal cancer. Fortunately, colorectal cancer is largely preventable by maintaining a healthy, active lifestyle and a
We’ve all been there: that moment when you just need to have a burger (or a milkshake or a bag of potato chips), and nothing else on Earth will do.
Osteoporosis makes you more likely to break bones because you lose bone mass and density. You may not have any symptoms or pain. The first sign might be a bone
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
Body alignment is very important, so pay attention to your everyday posture. “If you have pain or movement issues, checking posture can give your insight into what needs to be
Cut out soda “Avoid all sugary drinks, as they provide ’empty calories’ that don’t fill you up. The sugar may uniquely act on the liver to produce belly fat.” —Dr.
If you’re prone to sunburn, you’re not alone. A 2018 study published in JAMA Dermatology reveals that nearly a third of U.S. adults get sunburned each year. And while there
Depression is the most common mental illness, with one in eight women experiencing it at some point during their lives, according to the American Psychological Association. But, the APA notes,
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