Effective Ways to Lower Your Blood Pressure

High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death in the United States. About one in three U.S. adults has high blood pressure.

Your blood pressure is measured in millimeters of mercury, which is abbreviated as mm Hg. There are two numbers involved in the measurement: systolic blood pressure and diastolic blood pressure. Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. The narrower your arteries, the higher your blood pressure.

Blood pressure lower than 120/80 mm Hg is considered normal. Blood pressure that’s 130/80 mm Hg or more is considered high. If your numbers are above normal but under 130/80 mm Hg, you fall into the category of elevated blood pressure. This means you’re at risk for developing high blood pressure.

Fortunately, lifestyle changes can minimize your numbers and lower your risk. Check out the ways to lower your blood pressure levels!

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

8 Hidden Signs Your Heart Sends You

Our hearts resemble an engine in so many ways. If this muscular organ doesn’t receive the attention it needs, you could end up in the emergency room. Take care of

7 Eating Habits That Raise Your Cholesterol

Cholesterol is a fat-like substance that’s found in your blood. Your body needs it in order to make hormones, vitamin D, and certain substances that help you digest foods. However,

3 Times You Are Most Likely to Get Heatstroke

It’s summer, and even our best efforts to stay safe in the sun are not always enough to protect us from the dangerous consequences of heatstroke. What is heatstroke? Heatstroke

6 Common Types of Headaches You Can Experience

Sometimes headaches can be really difficult to describe, but some common symptoms are linked to nausea, vomiting or throbbing. Also, headaches can be associated with activity or exercise and it’s

These Are the Symptoms of a Urinary Infection

Anyone who’s suffered through a urinary tract infection (UTI) will tell you that they’ll do anything to never experience one again. A UTI occurs when bacteria gets into your urine,

6 Sports You Can Enjoy at Any Age

Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a

8 Reasons Why Your Stomachache Is a Major Concern

A stomachache can knock down your Holiday plans, and, sometimes, the pain doesn’t come from what you eat. However, that doesn’t make stomachaches any less annoying and incredibly uncomfortable. Fortunately,

Scroll to Top