Effective Ways to Lower Your Blood Pressure

Increase activity and exercise more

In a 2013 study, sedentary older adults who took part in aerobic exercise training lowered their blood pressure by an average of 3.9 percent systolic and 4.5 percent diastolic. These results are as good as some blood pressure medications.


Lose weight if you’re overweight

If you’re overweight, losing even 5 to 10 pounds can reduce your blood pressure. Plus, you’ll lower your risk for other medical problems. A 2016 review of several studies reported that weight loss diets reduced blood pressure by an average of 3.2 mm Hg diastolic and 4.5 mm Hg systolic.


Leave a Comment

Your email address will not be published. Required fields are marked *


8 Types of Fruits You Should Actually Avoid

Mangoes Like bananas, mangoes have a larger percentage of sugar than other fruit, which is why they taste so sweet. One cup of mango contains 100 calories and 23 grams

5 Things You Really Should Never Eat

Pre-Packaged Veggie Burgers Some vegetable burgers are packed with sodium. Others are full of processed ingredients, and some even include a chemical considered hazardous by the EPA. It’s called hexane,

6 Eye Symptoms and What They Are Hiding

Your symptoms: Red eyes Discharge that’s thick and crusty (along with itching) You might have conjunctivitis—inflammation from an infection of the outer layer of your eye. Your primary care doc

8 High-Protein Snacks to Keep Your Cravings at Bay

Single-serve cottage cheese Protein: 20 grams per 5-ounce serving A single-serving container of nonfat cottage cheese boasts 3 grams more protein than a typical serving of Greek yogurt and is

Heat Stroke Symptoms You Should Recognize

High body temperature If your body temperature hits 103 degrees Fahrenheit or higher, you could be dealing with heat stroke, according to the CDC. If you take someone’s temperature and

6 Healthy Foods to Control Your Diabetes

Raw, Cooked, or Roasted Vegetables These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini.

6 Foods to Eat When You Have Type 2 Diabetes

Pear The high fiber content of pear helps decrease the risk of heart disease and the regulation of intestinal transit. The soluble fibers contained in pear delay absorption of glucose

Major Risk Factors for Coronary Artery Disease

Age and gender It’s important to know that coronary artery disease increases as you’re getting older. This happens because plaque builds up over time and, according to the National Heart,