Cinnamon is beneficial to include in your diet. Only ½ teaspoon of this magical spice daily can have positive effects on blood sugar levels, immunity and digestion. If you like cinnamon is a plus, because a stronger dose can cut your risk of diabetes, cancer and neurodegenerative disease.
READ NEXT
You might be preoccupied with your health, and what can be done to maintain it or improve it. After a lot of research(which could basically only reinforce what you already
About 10 million Americans have fibromyalgia, which is characterized by painful, tender joints along the body; fatigue; sleeplessness; and cognitive issues known as fibro fog. Unfortunately, people with fibromyalgia are
Fruit is the perfect food for your health. It’s the easiest for our bodies to digest, and our system has to do almost nothing to break it down. These healthy
In most aspects of our lives, the adage ‘age is just a number’ is more than true, but we can’t say the same regarding our overall health. No matter how
The chance of getting a medical misdiagnosis could be greater than you think. A recent study found that diagnostic errors may affect as many as 12 million – or one
Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without drugs. Sip warm milk and honey Forget the glass of wine—winding down the day
How’s your protein intake? Low, high, enough? If you’re unable to come up with a clear answer, maybe it’s because you are unaware of the Recommended Daily Intake (RDI). Most
Sweating is the production of fluids secreted by the sweat glands in the skin—it is your body’s built-in cooling system. The explanation is simple: when your body temperature rises, the
If you assume that cooking at home automatically guarantees a weight loss friendly meal, you’ve got it all wrong. In fact, with a cup of this and splash of that,
“A lot of times, people are worried they have the rarest cancer you’ve ever heard of on the Internet,” says Dr. Joshua Tobin, director of trauma anesthesiology at the University
The annoying pain of a headache is very common. If you’re sick of taking pills and you want a more natural way to treat your frequent headaches, you may want
How come you vividly remember the lyrics of that song you couldn’t stop listening to in college, but you’re having a hard time remembering the name of that restaurant you
Each year, 325,000 adults die from SCA in the United States, according to Cleveland Clinic. Knowing CPR and acting quickly provides the best chance of survival in the face of
Some researchers from Stanford University say that the infused blood from young people can help other people with moderate forms of Alzheimer’s disease. Maybe it sounds like a science fiction
According to Rosia Parrish, ND, a naturopathic doctor based in Boulder, Colorado, who specializes in natural and complementary medicine, “a healthy gut is usually functioning properly when you have a
It’s hard to believe, but your body holds about 60,000 miles of blood vessels. Along with your heart and other muscles, they make up your circulatory system. This network of
RELATED POSTS
© 2022 All rights reserved
