Cinnamon is beneficial to include in your diet. Only ½ teaspoon of this magical spice daily can have positive effects on blood sugar levels, immunity and digestion. If you like cinnamon is a plus, because a stronger dose can cut your risk of diabetes, cancer and neurodegenerative disease.
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Your eyes are red and you don’t know why? You need to learn some causes of red patches or bloodshot eyes. Don’t take this problem superficially! Bloodshot eyes are a
Only about 50% of medication is taken as it’s prescribed. People often take less than they need, take it at random times, or leave big gaps between doses – all
Not only is garlic a delicious aromatic that is used in cooking, but it also boosts your health. Garlic has been used as medicine for thousands of years by the
Do you think you are taking more medications than the average American person? Are you looking desperate at your pills? Well…this article may help you to know how many pills
Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Your hands can reveal many things about your health such as a risk of a heart attack or deficiencies of nutrients. Look at your own hands to find clues about
You already know that eating the right foods comes with a ton of health benefits (including making you feel pretty damn good). But did you know that what you put
Belly-button pain Appendicitis pain often occurs in the lower-right side of the abdomen. The first sign, however, is typically discomfort near the belly button, which then moves to the lower
Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’
Our immune system guards us against many microorganisms that cause infections. Unfortunately, sometimes, its shield fails, letting harmful invaders into our body. Fall is already here and even if the
Being constipated means your bowel movements are tough or happen less often than normal. Almost everyone goes through it at some point. Although it’s not usually serious, you’ll feel much
What you need to know about this lifesaver: The good news when it comes to treat diabetes by taking insulin it’s that you have a variety of choices. Insulin can
No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your
Sweating is the production of fluids secreted by the sweat glands in the skin—it is your body’s built-in cooling system. The explanation is simple: when your body temperature rises, the
If you want to go for a regular checkup or a common test, you should respect these simple habits before seeing your doctor – these little things could make the
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