Cinnamon is beneficial to include in your diet. Only ½ teaspoon of this magical spice daily can have positive effects on blood sugar levels, immunity and digestion. If you like cinnamon is a plus, because a stronger dose can cut your risk of diabetes, cancer and neurodegenerative disease.
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Cutting your hair frequently makes it grow faster “Trimming your hair doesn’t affect growth,” says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital
The cold weather might enhance the signs of aging and no one wants a dry and pale skin or certain age-related illnesses. For example, in the winter you’re less likely
Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,
Whether you already know what allergens seem to affect you, or suspect that you could be reacting to a substance that, previously unbeknownst to you, you are allergic to, knowing
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
If you think that acne is the only skin problem you may face, think again. Skin problems can happen literally anywhere – and that precious behind of yours is just
Apparently, there are more risk factors than you thought when it comes to heart disease. These surprising risk factors include high cholesterol, being overweight, high blood pressure, smoking and a
This phytonutrient-filled, omega-3-rich smoothie will help you start your day off right with a burst of raw, green energy. Ingredients 2 cups almond milk or coconut-almond milk ½ English cucumber
Many people maintain that breakfast is the most important meal of the day. In reality every meal is important, because ultimately, you are what you eat. If you look at
The average American consumes more than 126 grams of sugar per day (think: three 12-ounce cans of soda), which happens to be more than twice what the World Health Organization
As you know, ibuprofen is a medication that is usually used for treating pain, inflammation and fever. Every single U.S. citizen uses it, because it is known to reduce pain
Everyone has bad habits they want to break, but instead of scorning yourself for being helpless to break them, use the fundamentals of forming habits to your advantage. Habits, good
Almost all of us have eye problems at one time or other – some minor and some major. Whether your vision isn’t what it used to be, or never was
One of the key contributing factors involved in the spread of the coronavirus (Covid-19), and many other disease outbreaks, is the fact that humans have a habit of continually touching
Hard-Boiled Eggs One large hard-boiled egg has an estimated 78 calories, 6 grams of protein, and 5 grams of fat. The high protein and healthy fat content also keep you
Calcium is amazing in maintaining bone and dental health; in the prevention of colon cancer and the reduction of obesity. Also, you should know that calcium forms 2% of the
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