Cinnamon is beneficial to include in your diet. Only ½ teaspoon of this magical spice daily can have positive effects on blood sugar levels, immunity and digestion. If you like cinnamon is a plus, because a stronger dose can cut your risk of diabetes, cancer and neurodegenerative disease.

8 Foods That Are Healthier Than You Thought
You will be surprised to see how many foods are actually healthy for you, despite of their myths and rumors. For example, spaghetti and meatballs is a great choice to