Cinnamon is beneficial to include in your diet. Only ½ teaspoon of this magical spice daily can have positive effects on blood sugar levels, immunity and digestion. If you like cinnamon is a plus, because a stronger dose can cut your risk of diabetes, cancer and neurodegenerative disease.
READ NEXT
Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,
While bedbug bites aren’t life-threatening, it’s imperative to diagnose them when they arise. When you’re bitten by a bedbug, the bug injects an anesthetic and an anticoagulant that makes it
For many of us, our skincare routine rarely goes beyond the esthetic. And, unfortunately, if you’re not doing your due diligence by routinely checking your skin, you may be ignoring
Those lovely orbs of yours reveal more about your overall health than you might suspect. They offer a window on all sorts of infections, chronic diseases, and even cancers. Did
Marijuana helps regulate your weight If you thought smoking makes you overeat and gain weight, you’re wrong. The National Center of Biotechnology compared a variety of studies and found that
No matter how much you love food or how skilled you are in the cooking department, eating well on a consistent basis is an ongoing battle—especially after an exhausting day,
Getting a correct diagnosis of multiple sclerosis (MS) can be a challenge. In fact, a study published in May 2019 in the journal Multiple Sclerosis and Related Disorders suggested that
Trans Fats This ingredient is mostly found in margarines, peanut butter, spreads and many, many frozen dinners out there. You may also find them in certain brands of crackers, muffins
It’s great for your workout to get enough sleep, according to Reese Witherspoon’s fitness trainer Ashley Borden. “I always tell my clients that I would rather them get sleep instead
When you’re looking to change your cholesterol stats, foods that lower cholesterol can play a vital role. To start, add foods that are known to lower LDL (bad) cholesterol or
Everyone worries about bad breath from time to time, especially after a garlicky meal or a cup of coffee. In fact, approximately one-third of people say bad breath is sometimes
It Makes You More Flexible Even though the idea of doing yoga sounds scary at first, it’s actually easier than you thought. The first changes you will notice are flexible
One in four deaths in America is directly attributable to heart disease, making it nearly four times deadlier than breast cancer, colon cancer, and car accidents combined. And while many
Choosing Sugary Drinks What can be worse than eating lots of calories? Well, drinking them – at least that’s what Harvard researchers found. The main point is that sweet drinks
Brushing, flossing and firing twice a day is not enough for healthy teeth. Eating and drinking all day long is also an attack on your teeth. Just like a lot
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
RELATED POSTS
© 2019 All rights reserved
