Beans can help regulate blood sugar
Most beans score low on the glycemic index. Because of the fiber and protein, the carbs in beans get absorbed at a slower rate over a longer period. Also, a study even found that people with type 2 diabetes who ate one cup of beans for three weeks daily, were able to maintain a lower blood pressure and blood sugar.
Beans can help lower cholesterol
High levels of LDL cholesterol can cause inflammation by sticking to the walls of your blood vessels. As you know, a good cardiovascular system works properly with a healthy diet and beans are one low-fat food you want in your plate.
