You know avocados have a big dose of monounsaturated fats, but they also have a significant amount of fiber, says Alpert—in fact, one avocado has about 13.5 grams of the filling nutrient.
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Socializing too often Now you may ask how on earth could socializing make you gain weight… Well, the answer is quite simple: social gatherings often involve alcohol and food like
Heart-related cause: Cardiomyopathy Cardiomyopathy patients reported moderate pain after performing a physical activity or eating. This condition causes the heart’s muscle to become thin; therefore, the pumping ability might be
Your family history Many people withhold this information simply because they don’t think mundane details about their family members’ health are important. But there’s a reason your doctor asks for
Dehydration As you probably know, dehydration happens when you lose or use more fluids than you take in. Most adults don’t feel thirsty when they are dehydrated, so thirst isn’t
Muscle aches: Muscle aches could be a sign of caffeine withdrawal. Nausea and vomiting: These are symptoms of having too much caffeine. Diarrhea: Caffeine can help keep you regular, but
Sugar Processed sugars found in many prepackaged snack foods release an inflammatory trigger called cytokines into the body that can exacerbate arthritis symptoms, making it another one of the foods
Golden milk turmeric tea This spice could help your heart, ease arthritis pain, and relieve skin irritation from cancer treatments. Just stir it into a warmed jar of almond or
Your pharmacist has spent more time studying drugs than even your doctor has Go ahead and call me doctor; I’m just not that kind of doctor. Since mid-2004, pharmacy students
Kitchen Sponge The moist, micro-crevices (a phrase as nasty as what it describes) that make a sponge such an effective cleaning device also make it a cozy home for germs
No matter how much you educate yourself, how many hours you log in the gym, and how much you meal prep, losing weight is tough. Even if you’ve found weight-loss
3. Swap cereal with eggs. Another surefire way to increase your protein intake is swapping your morning cereal with eggs. The most popular breakfast choices like bagels, cereals, and toast
6. The Kuna Indians in Panama They don’t go beyond their community to find food, so everything is grown very locally and doesn’t require preservation because it’s eaten immediately. Also,
You will lose weight Regular walking can help improve your body’s response to insulin, which can help reduce belly fat. The best part? You don’t have to walk for miles
Colon, or colorectal cancer, is any cancer involving the large intestine and/or rectum, and can be as painful as that sounds. Unfortunately, it is very common, with almost 150,000 new
They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur
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