Broccoli is part of the cruciferous family of veggies, all of which are packed with nutrients. It has tons of antioxidants, which have cancer-fighting benefits, and it’ll seriously boost your fiber intake, says Alpert—in fact, one cup of boiled broccoli has 5.1 grams of it.
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Some researchers from Stanford University say that the infused blood from young people can help other people with moderate forms of Alzheimer’s disease. Maybe it sounds like a science fiction
More Protein! At least that’s what your body needs if you want to look younger. First of all, high-protein foods make your hair look shiny, strong and even decreases the
Acne medicine Dermatologists sometimes prescribe isotretinoin for severe, scarring acne or acne that doesn’t respond to other treatments. This powerful drug, once sold under the brand name Accutane, has a
Certain skin problems could mean that you use drugs Well, the truth is that a lot more people are getting addicted to drugs lately, and doctors can realize it if
Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of
Chicken Having the same characteristics as eggs, chicken has a tendency to come standard with salmonella, and, time plus low temps is a recipe for disaster as those bacteria multiply.
6. Double vision When you see a double image where there should only be one, you might have double vision. This condition can make ophthalmologists nervous, says Dr. Andreoli. “There
1. Dark verticle lines extending from the cuticle to the tip of your nail may be a sign of subungual melanoma, a really dangerous type of skin cancer. So even
May help prevent macular degeneration The magical compound lycopene helps protect against oxidative damage and inflammation, but it can also help prevent age-related macular degeneration, because of its antioxidant and
Keep Your Skin Protected From the Sun While the sun’s UV rays do trigger vitamin D production, which is essential for bone health, that’s hardly a good reason to expose
5. Rosacea Another non-contagious health condition that affects the skin is rosacea. This skin condition leads to redness and in some cases, bumps and some sort of breakouts that seem
A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
Thinking about negative and stressful things before bedtime really does keep you up at night. There are probably few people out there that haven’t experienced this in some way. You
If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you
Inadequate Hydration Dehydration occurs when you don’t drink enough liquid to replace the water lost in your urine, stools, sweat and breath. Several studies have shown that being even mildly
We all know that bloated, uncomfortable, nauseated feeling after eating something that doesn’t quite seem to agree with us. However, just because indigestion is a common health issue doesn’t mean
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