Best: Subway Egg and Cheese Omelet Sandwich
The best option here is the Egg and Cheese Omelet Sandwich. This morning meal contains 380 calories, 15 grams of fat, and 2 grams of fiber. This tally doesn’t include any veggies, but feel free to add as many as you’d like. You’ll get more fiber, vitamins, and minerals without adding many calories.
READ NEXT
Organic Tea Toner (Tones Skin and Undoes Sun Damage) Ingredients: ½ cup water 1 rosehips tea bag 2 teaspoons grated lemon rind Directions: Steep rosehips tea in a ½ cup
Amputations According to a report from the Federation of American Scientists, since 2010, 1,573 vets have suffered the loss of major limbs from amputation due to battle injury. While technology
After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not true. “There’s so much that
Fight Foodborne Bacteria Scientists tested peppermint oil on bacteria like E. coli, listeria, and salmonella. They found that it can stop all three from growing. It can also kill Staphylococcus
Fortunately, there are many healthy habits to offset the negative effects of fast food including exercising and being careful with your diet. Also, you can take medications for high blood
Swimming Aquatic activities provide another joint-friendly exercise option. For example, swimming, water aerobics, aqua jogging, and other aquatic activities can give your heart, lungs, and muscles a workout, while putting
Marital status The new study also found that the marital status of “widowed” was strongly associated with dementia. Previously, research has provided similar findings on older adults who are single
Keep your allergies in check If you suffer from seasonal allergies, you may sniffle and sneeze. This can lead to inflammation in your sinuses, which makes it easier for a
Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure
9. Bananas can boost kidney health Who would have thought that bananas could boost kidney health? I haven’t, and yet, they do, due to their potassium content. Potassium is also
The urge to go comes on quickly Almost as common to IC as frequent bathroom breaks are is the urgent need, when you experience the sudden, desperate impulse to run
You experience shortness of breath During a high intensity workout, shortness of breath may be just a normal symptom, but in some cases, people who experience this symptom should talk
Examples: Asthma – For someone that suffers from asthma, breathing can be sometimes extremely difficult. The airways can become swollen and narrow. The person feels as if they cannot get enough
Most of us go about our busy lives, grabbing food on the go without thinking much about what’s in it. We mistakenly assume because it’s sold on a shelf, it’s
Taking a hot shower If your skin turns red or itchy after a hot shower, you may also be susceptible to a sneezing fit as well—that’s an allergy-like reaction triggered
Wash Your Face Before Bed This is obviously important and everyone knows they should do it, but sometimes you just… forget. Or you’re too comfortable to get up and apply
RELATED POSTS
© 2024 All rights reserved
1 thought on “Top 10 Best and Worst Fast Food Breakfasts You Can Eat”
good info, short and sweet!