Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity.
Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don’t have diabetes can eat papaya to prevent it from happening.
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Control your blood pressure If it’s too high, it can cause arteriosclerosis, a condition that hardens your arteries and can help choke off blood flow. Aim for 120 over 80
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Vaping Electronic cigarettes safer are than traditional cigarettes, that’s for sure, but that doesn’t mean they’re healthy. Some use them as an alternative while others use them as a gateway
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Erythritol If you’re a sugar fan, erythritol is the best substitute because it tastes almost exactly like sugar, but it contains only 6% of the calories. It is an excellent
Unexplained health symptoms There is no such thing as just being “diabetic” or having “just a thyroid problem.” When one organ is not functioning, like the thyroid, other organs have
The main reason why pancreatic cancer is so hard to detect is that it’s internal, at first painless, and not generally connected to anything that would lead to serious symptoms.
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Sleeping Like a Baby Is a Great Indicator From anxiety to medication or even night eating, there are dozens of things that can ruin your sleep schedule – and this
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Doctors, dentists, and nurses follow these rules when deciding who will take care of their health. Ask hospital employees “Their word trumps an Ivy League degree, prestigious titles, and charm.”—Marty
You Don’t Need to Feel Sad All Day to Be Depressed ‘It seems obvious that experiencing a depressed mood most of the day, nearly every day, would be required for
Bitter taste The stomach juices that force their way up into your esophagus can leave a sour or bitter taste in the back of your throat, according to a research
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