Raw eggs were an essential part of a boxer’s diet in “Rocky,” but consuming them in real life can be dangerous. About one in every 30,000 raw eggs are infected with salmonella bacteria, so food poisoning is possible but generally quite rare.
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You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard
4. Cold Showers Okay, while this isn’t the easiest habit on our list, it certainly helps! When your body gets cold, you are burning a substantial amount of calories in
Get your blood sugar tested About 8 million people in the United States have diabetes and about 77 million have prediabetes, but they don’t know it. So, maybe it’s time
Water is an essential element to our survival and doctors always tell us to drink at least eight glasses of water every day. But did you know that warm water
Avoid: Bacon No matter what anyone may say, fatty processed meats like bacon are harmful to every inch of your body – especially when fried. Do your best to replace
When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the
This holiday season can be a total disaster for our bodies, due to its festive meals, not to mention the tone of sugar cookies we all love. These days will
You’re spending too much time at the gas station. Unless you live in New Jersey, where it’s illegal to pump your own gas, odds are that you fill your gas
It’s not always an injury that’s behind your discomfort. In fact, arthritis symptoms can turn up in more than 100 conditions. Learn how you can help your doctor identify the
Long-term memory loss If your memory problems extend to things that happened years or decades in the past, it’s possible you might be dealing with a different type of dementia,
3. Individuals with lung disease People with chronic respiratory disease have been more vulnerable to this virus: In China, 6.3 percent of people who had an underlying respiratory condition died
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
About 10 million Americans have fibromyalgia, which is characterized by painful, tender joints along the body; fatigue; sleeplessness; and cognitive issues known as fibro fog. Unfortunately, people with fibromyalgia are
Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,
You fear eating your next meal because it’s probably going to cause heartburn; you wake up during the night because laying down causes a burning sensation in your chest; and,
By the time you reach 50, it’s only expected that you’ll have some aches and pains here and there. After all, your body’s experienced half a century of wear and
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