Lentils
Lentils are one of the most popular choices for gourmands who want to reduce their daily meat intake. Not only are they filled with nutrients and vitamins, but they’re also versatile enough to include them in any kind of meal. Lentils come in a variety of colors such as green, red, brown, and black. They cook up quickly, are inexpensive, and a small amount goes a long way.
Beans and Legumes
These top vegan ingredients are incredibly healthy and make you feel full for a long time in just a couple of small bites. Also, both beans and legumes are easy to cook and offer you a wide range of recipes at surprisingly low costs. You can use them for soups, stews, chilis and even burgers; once you get the hang of it, everything is a piece of cake!
