Burritos can be a healthy choice if they are filled with vegetables, rice, beans and small portions of meat, because you can cover all your nutrition bases in one tortilla. Opt for 8-inch whole-wheat tortillas and lay off the sour cream and loads of cheese to keep the calories and fat in check.
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You’re probably used to heating your glass of milk in the microwave. Well, you should know that microwave radiation actually turns the amino acids of the milk into carcinogenic substances!
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Your dream teeth may not be possible Patients come in with pictures of celebs and say, “I want to look just like her.” I’m sitting there thinking, You can’t have
You snore Snoring is an obvious sign of sleep apnea. This condition makes you choke, gasp for air and even stop breathing for a few seconds while you’re asleep. Most
5. If you’re taking a walk somewhere, try to look as far as you can. Concentrate on some distant objects and practice that more frequently.
After studying a group of healthy individuals for more than 10 years, researchers at the University of Texas Southwestern Medical Center discovered that those who scored poorly on five simple
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Stay home on the first day if you can – If you feel like the cold is about to come on, it’s best to stay at home and rest. It’s absolutely
Those lovely orbs of yours reveal more about your overall health than you might suspect. They offer a window on all sorts of infections, chronic diseases, and even cancers. Did
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