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Oats One of the main reasons people skip breakfast is because they just don’t have time to make an egg breakfast or sit down for a bowl of cereal. One
7. Using your pearly whites to nibble your nails Please, don’t fall into the temptation of using your pearly whites to nibble your nails, open a bag of chips, or
Myth 6: People With Diabetes Can’t Drive Properly Indeed, driving during episodes of hypoglycemia is dangerous because it affects coordination and sight. However, do note that hypoglycemia is a preventable
Stay active While it can be challenging to simply get out of bed (much less hit the gym) on days you’re experiencing joint pain, experts stress that gentle exercise can
Pumpkin They also go by “pepitas,” and these large greenish seeds are high in zinc, which is a major player in fertility. They’re sold roasted, salted, or raw, and Halas-Liang
There are many well-known depression triggers: Trauma, grief, financial troubles, and unemployment are just a few. But if you are depressed and none of these apply to you, it can
I’m not scared of your Google search “When patients come in with three inches of printouts, I know I’m going to have a good conversation. But they’ve also almost always
How to cope with COVID burnout: It is important to be reminded that this general feeling of exhaustion and anxiety is completely normal, given the fact that you’ve been exposed
A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch
Your ankles swell Swollen feet, legs or ankles can also indicate more severe COPD. This happens when your blood vessels don’t get enough oxygen to stay healthy, putting a strain
Lobster Calories: 65 per 3 ounces Nutrients: Rich in pantothenic acid, copper, selenium and zinc
Lack of sleep Beauty sleep is a real thing. The hours when you’re conked out are when your skin repairs and renews itself. If you’re depriving yourself of a good
Warm Water Bottles This is the same reason why you should never keep your plastic water bottle in the sun. As the heat starts rising, it degrades the plastic and
This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of these symptoms of lupus, it may be
Apply Eyeliner To Your Waterline Ladies, this one’s for you. No matter how beautiful your makeup is, applying liner to your waterline mixes it with eye liquid and allows particles
A majority of the population of the world considers instant noodles a staple food, like the well-loved rice in Asian countries. For many people out there, preparing these takes less
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What, no kale?