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Dizziness, nausea, or vomiting As you continue to sweat, your body will become increasingly dehydrated. The heat will start to affect various organs, all of which can exacerbate any of
Adults over the age of 65 Lastly, since COVID-19 disproportionately affects the older generations, it’s likely that adults over the age of 65. Keep in mind that the CDC has
You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your
Tempeh It is a fermented soybean product. It forms a firm patty whose flavor is described as nutty, earthy or like a mushroom. Thanks to fermentation, you’ll get some vitamin
Prevents diabetes Studies show that the anthocyanidins found in this healthy beverage can improve glycemic control and help normalize blood sugar levels. Also, its anti-inflammatory benefits can lower the risk
You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it
6. Love thy neighbor Dr Duckworth also suggests helping others is a way to relieve stress as small acts of altruism can give you a sense of purpose, fulfilment and
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also
In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back
Avoid diet soda to lose weight In case you’re thinking that diet soda has a low amount of calories, think again. Research from the Johns Hopkins Bloomberg School of Public
The fall season means pumpkin-flavored everything, football, flannels, hayrides—and dry skin. Here are skin-care tips from dermatologists to protect your skin during the fall. They exfoliate a little less When
Sleep apnea can be life threatening Left untreated, sleep apnea can lead to dangerous complications, including high blood pressure, diabetes, irregular heartbeat, heart attack, heart failure, stroke, and more. “It
6. Washing your mouth out with oil Some lifestyle gurus have started selling an ancient practice called “oil pulling” as a tooth-whitening treatment. They actually claim that swishing an expensive
Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants
Your well-done steak Frying or grilling meats at the high temperatures in order to get to that well-done steak creates HCAs (heterocyclic amines) and PAHs (polycyclic aromatic hydrocarbons), chemicals that
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1 thought on “10 Tasty Foods That Are Actually Incredibly Healthy”
What, no kale?