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Yellowish Skin and Eyes When the face looking back at you in the mirror looks yellowish or has a slight green tint, it could be a sign of a serious
Nasal Congestion If your nose is constantly runny or stuffy, this could be a sign that you suffer from allergic rhinitis, also known as seasonal allergies. However, nasal congestion could
When you feel stressed, that’s your body’s way of responding to any kind of demand or threat. If you aren’t able to cope with certain things such as meeting a
Apples Apples are rich in phytonutrients and antioxidants that fight free radicals. Due to the fact that they are packed with dietary fiber and vitamins apples will keep you feel
When we arrive home from work, we don’t have the mood for cooking something difficult, so, for the perfect dinner we can make some baked potatoes, the ultimate comfort food.
Eggs One of the most common foods on Earth is also one of the most beneficial to your eyes! From zinc to lutein, this healthy aliment has everything it takes
Eye cataracts, an eye condition that affects about one in six Americans past the age of 40, is one of the most common eye disorders in the world. Cataracts are
What is diabetes exactly? Most doctors would define diabetes as a chronic condition in which your body is unable to produce insulin or enough insulin. Insulin is basically a hormone
When Does Sleep Paralysis Usually Occur? As we said, this usually occurs at one of two times, but if you experience this while you’re falling asleep, it is called hypnagogic
Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn
Irregular periods Women with polycystic ovary syndrome often have infrequent periods, no periods at all, periods that are heavier or lighter than normal. That’s because they are not ovulating or
Sneak in spinach Eat spinach twice a week! No matter what type of spinach you prefer, try to add it more often into your diet. Studies find that lutein, a
Myth: Carbs leave you drained and foggy-brained Truth: Every cell in the body uses carbohydrates for energy. When the brain can’t access the carb glucose for energy—like in a low-carb
If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.
Make love If you want an easy way to stay healthy, then this is the answer for you. Spending quality time with your partner on a regular basis relieves pain,
You don’t have to worry if no one in your family had breast cancer –Â While it may be true that having a genetic predisposition for breast cancer can raise your
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