Like asparagus, yogurt is great for your gut: It contains beneficial probiotics, which help balance microflora and prevent bloating. Eating yogurt may also increase feelings of fullness, thanks to 17 grams of protein per serving (that’s almost three times as much as is in an egg!).
“Try adding it to your morning smoothie, use it in your favorite dip recipe, or enjoy with berries for an afternoon snack,” says Gans.
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