Whole eggs
They’re one of the best foods to eat if you need to lose weight, as they’re high in protein, healthy fats and can make you feel full with a very low amount of calories. One study in 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased feelings of fullness (satiety) and made participants eat less for the next 36 hours. Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie-restricted diet.
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