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Exhaustion This is a pretty general symptom, we know. However, if you’re feeling like you could sleep two days after taking a short walk, there’s a problem. Also, your tiredness
3. Loss of smell It appears that losing your sense of smell may be an early symptom of COVID-19. A study by King’s College London found that of the participants
Coffee Great news for coffee lovers. Caffeine can provide a short-term boost in both memory and concentration, plus it may decrease the chance of cognitive decline as we age.
According to the Centers for Disease Control and Prevention, each year, the typical adult can expect to contract two or three colds. A general internist in New York City, Holly
Herbal oils have been used to relieve stress and relax the human body. Fortunately, modern research continues to support the incredible benefits of essential oils. We’ve all been through periods
A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch
Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout
You wake up with a headache If you start each day with a pounding head, lack of sleep caused by sleep apnea might be to blame. Even if you got
Turn off your phone in traffic “I like to think of this like the Dutch reclaiming the sea,” says Roberts. “A little bit at a time. Small victories.” If you
Unfortunately, there’s no cure Several treatments can minimize the number of flare-ups and bring on remission (a period of time when symptoms disappear). The disease can be in remission for
A majority of the population of the world considers instant noodles a staple food, like the well-loved rice in Asian countries. For many people out there, preparing these takes less
Donuts and danish So bread is bad – especially white bread that is made with refined flour. But pastries and things like donuts are even worse. Not only are they
If you want to keep your brain healthy and active as you age, you need to focus on your diet as well. Our brain need a bunch of vitamins and
Pomegranate This tasty fruit is a must-have on the New Year’s Eve, especially among Turkish people, who see it as a great sign of good luck. The bright red color
Ricotta cheese Three-quarters of a cup of ricotta cheese contains 380 milligrams of calcium. For a healthy snack, add fruit to ricotta cheese to get your daily dose of calcium
Honey has been used for the human body in traditional medicine for hundreds of years. This natural and miraculous substance contains some healthful elements that can really improve our health
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