9. Kale And Other Leafy Green Vegetables
Kale is a nutritional powerhouse. It provides more than 100 percent of the recommended daily intake of vitamin A and vitamin K. Collard greens are another leafy green that packs a ton of nutrients into a small package.
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You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
8. Wood-burning stove “We think of wood-burning stoves as a wonderfully warm thing, but it’s also a source of pollution,” Nolen says. Due to fire, wood-burning stoves can emit chemicals
Spend time with your partner “One of the reasons we’re so overly attached to our smartphones is because we do get a rush of dopamine, serotonin, [when we use them],”
Drinking Your Calories It seems that sipping on your calories might lead to weight gain. So, soft drinks, fruit juices, and other types of beverages shouldn’t be consumed on a
Antidepressants, Blood Thinners, and More Certain other classes of medication may also promote hair loss. More common among them are certain blood thinners and the blood-pressure drugs known as beta-blockers.
You should keep someone who’s had a concussion awake. Sleeping is, in fact, one of the best ways to treat a concussion since your brain needs rest. A concussion won’t
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.
Swimming Aquatic activities provide another joint-friendly exercise option. For example, swimming, water aerobics, aqua jogging, and other aquatic activities can give your heart, lungs, and muscles a workout, while putting
Bothersome balance issues When it comes to other types of dementia, some physical symptoms may also flare up. With multi-infarct dementia, for example, a disruption in mental function may be
It disrupts your sleep schedule. Depression and sleep disorders go hand in hand. The two issues are so intertwined, in fact, that a 2008 study published in Dialogues in Clinical
We all experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands
You’re Taking Medication that Causes Swelling Hormonal contraception and hormone replacement therapy aren’t the only meds that can cause foot swelling. So can many other drugs, and usually for different
MRIs and CT scans for asymptomatic people There’s no data to suggest whole-body images of healthy patients lowers morbidity or mortality, according to the American College of Preventive Medicine. “In
You Have Normal Vital Signs Having normal vital signs is, well, vital. By looking at a person’s blood pressure, heart rate, and respiratory rate, health care providers can get a
Fish oil Fish oil is used to reduce heart disease because it’s considered to be highly rich in omega-3 fatty acids. Even so, scientists have started to question its benefits.
Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also
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1 thought on “10 Superfoods That Help Anyone Fight Against Diabetes”
This list provides a fine guide for healthy living. Thank you for it.