15 Simple Healthy Ways to Fight Aging

A.C.
FOOD

Whole grains

Whole grains like oats, brown rice and quinoa are highly rich in fiber and this aids digestive health. These grains can help you to minimize the risk of heart disease and are an amazing source for reducing your waistline.

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Hormonal changes Menopause, menstruation, and pregnancy are some of the primary sources of sleep problems among women. Hot flashes, tender breasts, and frequent urination all interrupt regular sleep patterns. According

10 Vaccine Myths You Should Completely Ignore

A.C. April 23, 2020

#5 Myth: You’re more likely to get sick from a vaccine than from the environment As you probably know, vaccines come from killed or weakened germs, or just specific proteins

What Are the Early Signs of Alzheimer’s Disease?

A.C. November 26, 2018

Vision loss If you have trouble in reading, you should visit your doctor. You can also experience problems judging distance and determining contrast or color when you’re driving. Misplacing

6 Types of Chronic Cough You Can Develop

A.C. January 21, 2018

Medication-related cough If you didn’t know by now, about 1 in 5 people who take blood pressure drugs known as ACE inhibitors can develop a cough. Your potentially life-saving medication

10 Surprising Things That Make You Sneeze

A.C. September 4, 2019

Eating dark chocolate This could qualify as a tragedy: A taste of dark chocolate can activate the same photic sneeze reflex as the sun. This condition is most likely genetic

These Foods Can Cut Your Risk of Stroke

A.C. October 10, 2018

Low-fat milk Turns out dairy isn’t the destroyer you might have been told. One study by Australia’s Monash University found that people who regularly drank low-fat milk had a lower risk

5 Signs of Iron Deficiency You Shouldn’t Ignore

A.C. July 5, 2018

You may feel dizzy Feel dizzy? Iron deficiency anemia could be to blame. ‘Dizziness or chest pain can also result because your body is trying to tell you to lay

Here’s How Stress Affects Your Brain

A.C. October 7, 2019

Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn

10 Warning Signs You Might Have Parkinson’s Disease

M. C. October 12, 2021

Constipation – Do you experience trouble moving your bowels without straining on a daily basis? Because straining to move your bowels is a trigger for Parkinson’s disease, in which case you

10 Surprising Diseases That Can Kill Anyone in 1 Day

A.S. November 4, 2017

Bubonic Plague These days, you primarily get the plague when you’re bitten by an infected flea that’s carrying the bacteria. Early symptoms include fever, headache, and chills, as well as

The Umbrella Term for Many Types of Hair Loss

A.C. November 14, 2017

When your immune system mistakenly attacks your hair follicles, appears this type of hair loss named alopecia, which is an umbrella term for many other types of hair loss. The

6 Ways to Tell If You’re Healthy Without a Scale

A.S. December 10, 2017

Mood Okay, we all have our good and bad days – and we all know what it’s like to go through a rough time. However, healthy people with balanced hormone

8 Causes of Chest Pain Other Than a Heart Attack

A.S. August 23, 2017

Coronary Artery Disease Coronary artery disease (CAD) is a type of heart disease caused by a buildup of plaque in the arteries that supply blood to the heart. Over time,

10 Common Pains You Should NEVER Ignore

A.C. September 19, 2019

According to the National Institute of Health, approximately one in four Americans have experienced pain lasting for longer than twenty-four hours. Yet, more often than not, the solution is simply,

12 Things Your Hair Can Tell You About Your Health

M. C. August 9, 2021

Dandruff Dandruff appears when the microflora of your scalp becomes imbalanced, which usually happens from eating the wrong food. If you’re noticing more dandruff lately, you should reduce bad fats

7 Tips to Lose Water Weight Fast

A.C. June 19, 2019

Bloating seems to sneak up on you when you planned to wear your snug jeans or a sleek dress. That uncomfortable “it’s hard to button my pants” feeling may be