11 Popular Supplements That Hide Major Risks

M. C.
FOOD, migration

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Red Yeast Rice

Although red yeast rice is used to lower LDL cholesterol levels (the bad cholesterol) and prevent heart diseases, the supplement is also believed to host a certain number of side effects. Studies show that the red yeast rice can have the same side effects as statins, including muscle, liver and kidney problems.

So after analyzing in the same time the benefits, as well as the risk of red yeast rice, scientists concluded that the supplement is not recommended for patients with hypercholesterolemia, and is certainly not a safe alternative for patients with hyperlipidemia.

In conclusion, if you worry about your cholesterol, the best you can do is live a healthy and active life and check twice before taking any supplements.

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