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17 Summer Foods You Need to Stop Eating Right Now

Onion rings

Don’t be fooled into thinking they’re a better choice than French fries. Onion rings are heavily breaded in a coating of white flour, and all that batter sops up tons of oil in the deep fryer. The result is a side dish with as many as 481 calories and 30 grams of fat—more than a large chocolate-frosted donut.

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