Coffee creamers
On their labels you’ll notice mono- and diglycerides. These man-made fatty acids contain trace levels of trans fats, which can increase your harmful LDL cholesterol levels while decreasing your good HDL levels—a double whammy for heart disease.
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When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s because back in the 1920s, researchers
6. Pink eye It’s true, conjunctivitis can be a symptom of coronavirus, but it’s a quite rare manifestation of the disease, so if you notice you have itchy red eyes,
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
People are born with the ability to tell the difference between music and noise. Actually, our brains have different pathways for processing parts of music, like pitch, melody, rhythm, and
It May Burn Your Baby The Food and Drug Administration recommends never microwaving baby food in the jar it came in. When heated, baby food will not heat evenly in
5. Mood changes Another early sign of Alzheimer’s disease is experiencing rapid mood changes. Swings in personality and mood can happen anytime, but if they are accompanied by confusion, anxiety,
Tiny, red lines under the toenail It could be: A heart infection. Red streaks underneath the toenails or fingernails could be broken blood vessels known as splinter hemorrhages. These occur
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
5. Multipurpose tool No matter how complex or not is your multipurpose tool, it can be your lifesaver. “Your multipurpose tool should be able to do what other widely used tools—like
The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of
Stay home on the first day if you can – If you feel like the cold is about to come on, it’s best to stay at home and rest. It’s absolutely
Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or
Chicken One of America’s favorite protein sources shows up as a culprit for transmitting both salmonella and campylobacter. Chicken’s relationship with food poisoning is probably something you’re aware of or
You can develop candida overgrowth Those who suffer from candida overgrowth can experience mouth sores as well and both are similar to yeast infection. In fact, “yeast love moist environments,”
Ketones Your cells don’t receive the glucose they need to function properly when your body can’t make insulin, so, to compensate your body is burning fat. Making this instead of
5. Rosacea Another non-contagious health condition that affects the skin is rosacea. This skin condition leads to redness and in some cases, bumps and some sort of breakouts that seem
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