This root can help calm an upset stomach. Try some hot ginger tea — without the caffeine that can make acid reflux worse. Or chew on some dried ginger — just check the label to make sure it doesn’t have lots of sugar. That’s something else that can irritate reflux.
It’s a low-acid fruit that won’t trigger your symptoms. And nothing beats a big wedge of a ripe watermelon on a hot summer day. Cantaloupe and honeydew are also good low-acid choices.
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