According to a recent survey, 48 percent of Americans are looking to cut back on sodium, however, according to a Journal of the Academy of Nutrition and Dietetics study, nearly half of Americans consume a sandwich every day—one of the top source of salt in the American diet. The bread and condiments certainly don’t help the salt situation, but cold cuts and cheese are the primary culprits, contributing about 250 milligrams of sodium per slice.
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