Search
Close this search box.
Search
Close this search box.

6 Super Foods That Lower Cholesterol Naturally

Oats

A bowl of oatmeal contains 1 to 2 grams of soluble fiber. This type of fiber binds to cholesterol and helps your body flush it out. Not a fan of hot cereal in the morning? Make a batch of banana oat pancakes for a fresh take on the classic breakfast.

 

Beans

Like oatmeal, beans are rich in soluble fiber; they flush out unwanted cholesterol with each bite. They’re also high in protein, so they’ll keep you full hours after your meal. Just add 1/2 cup to your daily lunch salad or whip up a delicious garbanzo bean recipe for dinner.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Things Every Doctor Finds Annoying

When patients reveal a problem as the visit is ending – When you visit the doctor, you have three opportunities to mention the purpose of the visit: when you make the

7 Signs You’re Emotionally Healthy

Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout

6 Signs You Need to See Your Dentist Right Away

If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana

5 Strange Reasons You Can’t Sleep

Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to

The Most Common Causes of High Cholesterol

If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a

15 Signs That Reveal Serious Health Problems

Going gray before 40 Premature graying can have a medical cause. “If you have 50% gray hair before the age of 40, you should probably be checked for diabetes,” says

6 Types of Chronic Cough You Can Develop

Postnasal drip This is a dry or often wet cough caused by mucus dripping down your throat. Postnasal drip could appear due to allergies or a simple cold. If symptoms

7 Unusual Symptoms Experienced by COVID-19 Patients

2. Fizzing sensation In some cases, patients with COVID-19 have reported experiencing a “fizzing” sensation on their skin—also described on Twitter as a “buzzing electric feeling,” and by a woman

6 Subtle Signs You Could Have PTSD

When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,

These Are the Health Benefits of Meditation

Reduces stress Physical and mental stress can cause increased levels of the stress hormone named cortisol. This hormone produces many of the harmful effects of stress and these effects can

Scroll to Top