Certain Milk Alternatives
“Carrageenan, a commonly used food additive, is an indigestible polysaccharide that is extracted from red algae and is commonly used in as a thickener or stabilizer in milk alternatives. Although it’s derived from a natural source, carrageenan can be destructive to the digestive system, triggering an immune response that causes inflammation, gut irritation and lesions and even cancer. While organic foods ban the use of GMOs, chemical pesticides, and toxic synthetic additives, carrageenan is currently still allowed, so it’s important to check food labels.” — Gina Hassick, RD, LDN, CDE
